11 Signs You’re Not Healthy (Even If You Think You Are)

“Virtually every aspect of human physiology has regulatory elements, feedback loops, and developmental components that require thousands of interacting genes …the human body represents an irreducibly complex system on a cellular and organ/system basis.” – Dr. Joseph Kuhn

Sometimes health can be a strange thing. We may make the utmost effort to eat well, exercise, and get proper sleep. But our bodies, being the complex systems they are, sometimes throw us a curveball.

We discuss 11 signs you may not be healthy – even if everything else seems to be going right. We’ll also discuss some potential fixes for your ills.

11 OF THE MORE SUBTLE SIGNS OF HEALTH GONE AMISS:

1. BLOATING

We’ve all felt – and dreaded – the after-meal bloat. Maybe you wolfed your food down a little too fast. Bloat is the accumulation of gas in the digestive tract, and, if these symptoms become chronic, may indicate an underlying health problem.

Fix: Try some ginger to speed up digestion or sip on some chamomile tea, which helps expel gas buildup.